Yes Cats Good for Human Health, Studies have found that owning a cat can lower your stress levels, which in turn will have a knock-on effect on your risk of cardiovascular disease. Owning a cat can actually lower one’s risk of various heart diseases, including stroke, by around 30 percent.
Do cats relieve stress?
Longer answer: According to Doctor Hanen Abdel Rahman, “15 to 30 minutes of quality time with a cat can calm your nerves and boost your mood.” But there are reports supporting cats as stress relievers from people not in the cat business, too. Pets in general help reduce stress, so this information tracks.
There hasn’t been a ton of other official studies into the anxiety-reducing impact of cats, but according to the Anxiety and Depression Association of America, a survey of pet owners showed that 74% reported mental health improvements from pet ownership, and 75% reported a friend’s or family member’s mental health had improved from pet ownership.
This one isn’t about owning cats specifically, but a study by Indiana University Bloomington recently found that just watching cat videos on the internet boosts viewers’ energy and positive emotions and decreases their negative feelings. So if just watching a cat on Videos can help your mood, being with one in person has to be even better, right?
What happens in our brains when we graze a cat?
A study by the National Center for Biotechnology Information found that spending time with animals boosted your oxytocin levels. Oxytocin, colloquially known as the “cuddling hormone”, is the hormone your body produces when you are in love and increases your general feeling of well-being. Playing with your cat has also been shown to increase Serotonin and dopamine levels, both of which help regulate mood disorders such as depression. (The same thing happens in our brains when we play a dog.)
Cats help with depression and anxiety.
As we mentioned above, playing with your cat has been shown to increase serotonin and dopamine levels, which helps regulate mood disorders like depression.
A 2020 study showed that owning a pet can help provide both emotional and social support for people dealing with long-term mental health problems and other studies have shown that pets help their owners get to know people and make friends.
Cats reduce your risk of cardiovascular disease and heart attack.
Owning a cat isn’t just good for your heart in the metaphorical sense—they’re also good for your actual, beating heart. Like, as in the organ that keeps you alive. Studies have shown that owning a cat leads to a decreased risk of death across all cardiovascular diseases, including stroke.
In another study, researchers at the University of Minnesota’s Stroke Research Center examined 4,435 people between the ages of 30 and 75 over 20 years and found that those who had never had had a high risk of dying from a heart attack. In fact, they were 40 percent more likely to die from a heart attack (and this was a benefit for anyone who owned a cat – not just the current cat owners).
Cats can help children with autism.
Cats can also be a great help for autistic children. Studies have shown that interacting with cats can help improve social behavior and child development in the spectrum.
Cats can heal your muscles by purring.
We already know that listening to your cat’s purr can be soothing for the soul, but it can also be soothing for your body as well – your cat’s purr may be able to help heal a person’s bones and muscles.
seriously. Here’s how it works: Cat purr creates vibrations at a frequency of 20-140 Hz. Some studies have shown that frequencies between 18 and 35 Hz can positively affect joint movement after an injury. bubble. Science. The next time your knee hurts running, just go out with your cat. (Just kidding – you still go see your doctor, but you also spend time with the cat.
Cats help you sleep better.
This one will bring new meaning to the phrase “cat nap.” In several studies and polls, people report sleeping better with a cat than with another human.
What’s more, many people even said they prefer sleeping with a cat to sleeping with their partner. This effect isn’t just for cats, but for pets in general (at least to an extend). According to a recent study from the Mayo Clinic Center for Sleep Medicine, 41% of the people say they sleep better because of their pets. By contrast, only 20% said sleeping with a pet disturbed their sleep.
Cats make you more attractive.
QUICK: Add a cat to your Tinder profile picture because there is actual research that shows owning a cat makes you more attractive—to women, anyway. The research shows that women were more likely to be attracted to men with pets in general and that 90% of single ladies think men who own cats are nicer and more caring than men who don’t. No word on if ladies think the same things about other ladies they’re interested in when a pet cat is involved, but let’s just assume yes.
Cats can have health benefits for all children.
Do babies and kids live in your house? Get a cat. Research has shown that having pets (including cats) leads to a lower risk of allergies among babies. The respiratory benefits of cats for kids don’t stop there. There is also some evidence that suggests living with a cat can help prevent asthma in children.
So next time someone suggests they don’t understand “cat people,” point them in the direction of this data, and tell them you’re going to enjoy your long, healthy, cat-filled life.