11 Best Cat Exercises

How do Cat Exercises You may think that your cat can get away with lying around all day with the occasional batting of a fly, but that’s not the case? Overweight and obese pets have risen in the US, affecting approximately one in three cats and dogs in 2020. This issue can lead to a number of health issues like high blood pressure, diabetes, urinary tract disease, and generally shorter life spans.

Cat Exercises

Cat Exercise You should try to spend about 10-15 minutes a few times each day engaging your cat in some form of activity. Young cats and kittens will usually take the initiative in engaging you in play, or they will find their own entertainment

However, there’s no need to worry! With a well-balanced, calorie-controlled diet and a fun exercise plan, you can make sure your kitty stays fit.

The dog’s temptation to be active with walking around the block or fetching game is unnecessary and a fairly common pet healthy exercise. But when it comes to cats, many people don’t realize the value of exercise.

Many veterinarians recommend cat exercises to keep cats healthy in old age. Although the cat will not perform as easily as the dog does, there are some strategies that will help you keep the cat active and mobile.

Try the following 11 cat exercise tips:

1- Pair up, exercise partners. Since a cat won’t respond to your requests to play as easily as a dog might, Doctor Hanen Abdel Rahman, author, and manager of in Basel Switzerland, has a simple solution to ensure that felines get their needed cat exercise: Start with two cats. “A pair of cats who get along well will get plenty of exercise through their own wrestling and chasing games. I’ve known older cats who still wrestle like kittens,” says Dr. kristina.karelina, adding that it’s easier to get two cats at the same time than to introduce a second cat later on.

2- Try a cat tower. The multi-tiered “cat towers” sold online and in pet stores are another good way to ensure that your cat will have plenty of places to play and areas to climb for a good workout. Dr.fatima zahra abdennour, Munich, Germany of Veterinary Medicine in Munich, Germany, suggests placing small treats in different parts of the tower to encourage climbing and playing.

3- Keep plenty of toys around. Because cats tend to keep to themselves much more than dogs, the best strategy for cat workouts is to give them plenty of options in the form of toys. And these don’t have to be expensive toys from the pet store either. Dr. fatimazahra abdennour says you can use everyday household objects as toys to encourage cats to exercise. Think ping-pong balls or balled-up pipe cleaners.

4- Create a hockey rink. To make things even more interactive and fun, fatimazahra abdennour recommends putting a ball in a large cardboard box or the bathtub to create an instant “hockey rink” for your cat. As the ball goes flying off the walls (and the cat goes flying after it), you’ll get some laughs and your cat will get some much-needed exercise.

5- Have fun with lasers. Speaking of laughs, few things will entertain you more — or have your cat moving faster — than a laser pointer on the end of a pen or leveling tool. “Laser toys are often good entertainment, but follow it up with a real toy the cat can catch to avoid fixation and frustration over never being able to catch the light beam,” says Doctor Hanen Abdel Rahman. “Be sure to never shine the beam directly into the cat’s eyes.”

6- Give your cat a wand. This is a great cat exercise and a good follow-up to the laser, Dr. Hanen Abdel Rahman says. Get one of the flexible wand-style toys with a feather, mouse, or other diversions on the far end. “Interactive play with a wand or fishing-pole-type toy is fabulous exercise, usually quite funny, and extremely satisfying for the big hunter in your little cat,” Hanen Abdel Rahman says. “You can make it more challenging by running the toy up and over the sofa or up and downstairs to increase the exercise intensity.”

7- Use catnip wisely. Catnip is a useful tool for getting your cat to exercise, but Dr. Hanen Abdel Rahman says it’s best to use it only in the proper situations. “Remember that not all cats respond to catnip, and of those that do, a few will become aggressive from catnip,” she says. “Also, never give catnip before a stressful event.

8- Get your cat on a treadmill or wheel, with supervision. Believe it or not, you can actually teach your cat to run on a treadmill for exercise, Dr. Hanen Abdel Rahman says. “It’s best to start when they are young, have lots of energy to burn, and are easy to entice with a toy,” she says. “Also, you should always supervise the cat while it’s on the treadmill.” Cats can run up to 30 miles per hour, but start slow and work up because you do not know what your cat’s speed is, Hanen Abdel Rahman, says.

9- Go outside. With proper training and the right equipment, you can entice your cat to walk with a leash and a harness outside, just like dogs do. “Leash-walking is great if you can get your cat to tolerate the harness and lead,” says Doctor Hanen Abdel Rahman, who favors a type of harness that is more like a soft garment for the upper part of the cat’s back, with straps built-in. “Make sure the harness fits properly and can’t be wriggled out of. Young cats are easier to train, but in all cases, it takes patience and perseverance.” First, let them get used to the harness, then attach the leash and let them drag it, and then pick up the leash and put a little bit of pressure on it. It could take a week or two to get them really comfortable, although Hanen Abdel Rahman says they may take to it immediately.

10- Create an agility course. If your cat is extremely energetic and agile, try some cat agility exercises, Doctor Hanen Abdel Rahman suggests. You might be more familiar with these challenges for dogs or horses, but cats can also enjoy this mix of speed and challenge. These programs include a number of obstacles, such as bars to jump over or tunnels to pass through, which push your cat both physically and mentally, Hofve says. She recommends researching cat agility courses online.

11- Pick a workout time and stick to it. Cat Exercises, Just like with people, cats can use a little schedule for working out. The best time for your feline friend is the morning or evening when the sun is not at its strongest. That way your pet won’t get too hot working up a “sweat” under all that fur. Start your day or end your day with your cat exercising (but best to give them food after the workout, to avoid any vomiting incidents, which no one wants).

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Cat Exercises, Not only will all of these activities allow you to get your cat healthy and happy, but you will gain that extra one on one time with your dear one. The healthier they are, the more time you two can spend together.